Ayurveda teaches that true health is harmony—within the body, the mind, and the soul. This ancient system sees each person as a unique balance of the elements, shaped by nature, season, and inner rhythm.

For the body, Ayurveda focuses on digestion, daily routines, and natural rhythms to support energy, immunity, and vitality.
For the mind, it offers tools to calm the nervous system, clear mental fog, and foster emotional clarity through breath, meditation, and herbal support.
For the soul, Ayurveda reminds us to live in alignment with our true nature—through purpose, presence, and connection to something greater.

It’s not a one-size-fits-all system. It’s a path of remembering who you are—and creating a life that feels balanced, rooted, and whole.

Rooted in the cranio-sacral connection—the subtle, powerful bridge between body, brain, and spirit. This vital system influences everything from our posture and stress response to sleep, digestion, and emotional balance.

Each session draws from a rich blend of Integrative Bodywork, MYYO Technique, Kinesiology, Trigger Point Therapy, Myofascial Release, clinical and functional massage, advanced energy medicine, Akashic Reiki, sound and frequency healing, and spinal health practices.

Integrating the healing power of plants, food, and ancestral traditions to support deep, sustainable wellness. Rooted in Ayurvedic Priciples, Indigenous herbalism, and somatic therapy, the approach is intuitive, earth-based, and personalized.

Through gentle plant medicine, therapeutic nutrition, and time-honored practices, the client reconnects with their body's natural intelligence. Each offering is designed to restore harmony—supporting the nervous system, digestion, and emotional balance from the ground up.

Food is more than fuel—it is energy, emotion, memory, and medicine. Rooted in the principles of Ayurveda, sensory wisdom, and intuitive nourishment, Food Energetics explores how what we eat shapes how we feel, think, and live.

Through seasonally attuned, energetically aligned meals and teachings, Stacey blends culinary artistry with ancient healing systems to support digestion, hormonal balance, mental clarity, and emotional grounding. Whether through private sessions, curated meals, or immersive experiences, food becomes a language of care, connection, and deep restoration.

Because how we feed ourselves is how we love ourselves—and that energy lives in every sip, bite and breath.

Metaphysics explores the unseen energies and consciousness that influence our health and well-being. It invites us to consider that healing is not just a physical process but also a transformation of energy, awareness, and spirit.

Metaphysical methods work alongside traditional healing to address these deeper layers. By tuning into subtle energetic patterns—such as life force, vibrational frequencies, and consciousness shifts—we support the body’s natural ability to restore balance from within.

This holistic approach acknowledges that mind, body, and spirit are inseparable. When we heal energetically, we often unlock physical, emotional, and mental shifts that create lasting wellness.

Through gentle modalities, intuitive guidance, and ancient wisdom, metaphysical medicine opens a doorway to profound self-awareness and deep transformation on every level.

Somatic intelligence is the deep awareness of your body’s sensations, movements, and signals. It’s the ability to tune into what your body knows beneath the surface—beyond thoughts and emotions.

Cultivating somatic intelligence helps you reconnect with your natural rhythms, release tension, and navigate life with greater ease and presence. This inner listening builds resilience, supports healing, and opens a path to embodied well-being.

A gentle, adaptive approach that blends movement, breath, and stillness to support the body’s natural healing process.

Rooted in Somatics, Ayurveda, and nervous system science—and informed by the classical paths of Raja and Hatha Yoga, the science of Kundalini, and applied cosmology—sessions are crafted to relieve tension, improve mobility, restore balance, and awaken deeper self-awareness.

This is not about performance—it’s about presence. Whether you're moving through pain, stress, fatigue, or emotional holding, therapeutic yoga offers a sacred space to reconnect with your body, breath, and inner rhythm—guiding you back to your own intelligence and wholeness.