embrace the darkness to find inner light

Pricing

$33

WHAT TO EXPECT

Join us for a Restorative Heart led practice by Stacey. As we slow down at this enchanting time of year and enter this nurturing space of rejuvenation and softness, we embrace the internal spaces to integrate all we have experienced this year and reconnect to the depths of your beings.

Restorative yoga is a gentle practice that nourishes the nervous system, restores soft tissue structures and allows stored tension and silent stress to subtly emerge and integrate with the body’s current capacity. The Winter Solstice offers the medicinal themes of internal introspection, release and transformation, creating space for what lies ahead and is trying to come into our bio-field and lives!

I will guide you through a beautiful Yoga Nidra journey to ground the mind and psyche, offering gentle reiki touch with aromatherapy and alignment. We focus on opening the front and back of the heart with gentle but powerful yogic breathwork. You will experience supportive dynamic and static postures to expand fascial networks and activate the Lymphatics. I offer my Artisan Ayurvedic Apothecary Aromatherapy blends during Reiki touch and during Shavasana to enhance the Breath Brain Belly integration process and for deeper connection and restorative healing.

You will feel held in a womb-like space and invigorated with heart activating scents, quantum touch and energy balancing.