clearing space for new beginnings

Pricing

$33

WHAT TO EXPECT

Come to Rebirth!

As we the year comes to a pivot of light, time, activity, productivity and introspection, our body’s technology also requires a moment to pause, feel, reflect, empty and sink into the depths of the year.

What did you accumulate? What still feels stuck? Can you empty a little more?

As I guide you through powerful breathwork practices and supportive Restorative motion to move stagnant energies, we unlock old pain patterns and open meridians, reconnecting the Breath Brain Belly integration process and creating a graceful somatic transformation through the release of Life-Force Shakti, Chi.

We leave the linear world of lines and form behind and explore a more playful fluid like range of motion and spacial awareness inside and out. Connect deeply with your internal spaces, activate the densities and initiate a profound biological response to healing.

This class offers a beautiful opportunity for energy balancing, integration and cellular alchemy.